请将下面这段话翻译成英文：

　　那些保持适应性情绪控制状态的人，把逆境看作是暂时性的，相信困难应该会过去的。在一项危机中，他们很好地调整自己，坚信控制来源于激励的行动而非控制反应。他们不会受到紧张或痛苦情绪的惊吓;他们采取有效的应对策略，例如取得亲朋的支持和自我的述说。研究表明那些拥有高情商的人处理创伤性(traumatic)事件时很少会有负面心理问题。

　　参考译文

　　Those who maintain an adaptive state of emotional control regard adversity as temporary and have the belief that “This shall pass.” In a crisis, they well adjust themselves and firmly believe that the control comes from inspired action rather than controlling reaction. They are not terrified by intense or painful emotions; they employ effective coping strategies, such as obtaining support from relatives and friends, and self-talk. The study indicates that individuals with a high emotional intelligence handle traumatic events with rare negative psychological problems.

　　重点表达

　　情绪控制 emotional control

　　他们很好地调整自己 they well adjust themselves

　　受到紧张或痛苦情绪的惊吓 terrified by intense or painful emotions

　　采取有效的应对策略 employ/adopt effective coping strategies

　　自我的述说 self-talk

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